Impact of 8 Weeks of Moderate- Versus High-Intensity Interval Training on Sleep Quality.
Bourgeois J; Domange C; Celie B · 2026 · International journal of environmental research and public health
WASTE classifies this as Negative / Null Result Report · AI classification, approximate
The study found no significant effect — useful as a negative control or null benchmark for your own design.
Abstract (excerpt)
Sleep is a fundamental aspect of physiological and psychological functioning, and the beneficial effect of exercise on sleep quality and quantity, depending on training modality, remains underexplored. This study compared the effects of…
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Metadata source: Europe PMC · DOI 10.3390/ijerph23020202