No Significant Differences in Muscle Growth and Strength Development When Consuming Soy and Whey Protein Supplements Matched for Leucine Following a 12 Week Resistance Training Program in Men and Women: A Randomized Trial
Heidi Lynch; Matthew P. Buman; Jared M. Dickinson; Lynda B. Ransdell; Carol S. Johnston; Christopher Wharton · 2020 · International Journal of Environmental Research and Public Health
WASTE classifies this as Negative / Null Result Report · AI classification, approximate
The study found no significant effect — useful as a negative control or null benchmark for your own design.
Abstract
There are conflicting reports regarding the efficacy of plant versus animal-derived protein to support muscle and strength development with resistance training. The purpose of this study was to determine whether soy and whey protein supplements matched for leucine would comparably support strength increases and muscle growth following 12 weeks of resistance training. Sixty-one untrained young men (n = 19) and women (n = 42) (18–35 year) enrolled in this study, and 48 completed the trial (17 men, 31 women). All participants engaged in supervised resistance training 3×/week and consumed 19 grams
Abstract by Heidi Lynch; Matthew P. Buman; Jared M. Dickinson; Lynda B. Ransdell; Carol S. Johnston; Christopher Wharton, International Journal of Environmental Research and Public Health (2020) — licensed CC BY 4.0.
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Metadata source: OpenAlex · DOI 10.3390/ijerph17113871