A multi-ingredient containing carbohydrate, proteins L-glutamine and L-carnitine attenuates fatigue perception with no effect on performance, muscle damage or immunity in soccer players.
Fernando Naclerio; Eneko Larumbe-Zabala; Robert Cooper; Judith Allgrove; Conrad P Earnest · 2015 · PLoS ONE
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Abstract
We investigated the effects of ingesting a multi-ingredient (53 g carbohydrate, 14.5 g whey protein, 5 g glutamine, 1.5 g L-carnitine-L-tartrate) supplement, carbohydrate only, or placebo on intermittent performance, perception of fatigue, immunity, and functional and metabolic markers of recovery. Sixteen amateur soccer players ingested their respective treatments before, during and after performing a 90-min intermittent repeated sprint test. Primary outcomes included time for a 90-min intermittent repeated sprint test (IRS) followed by eleven 15 m sprints. Measurements included creatine kina
Abstract by Fernando Naclerio; Eneko Larumbe-Zabala; Robert Cooper; Judith Allgrove; Conrad P Earnest, PLoS ONE (2015) — licensed CC BY 4.0.
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Metadata source: DOAJ · DOI 10.1371/journal.pone.0125188